119 articles · 66 authors · Updated 16 Jan, 15:59
The Mix
Samara Mutinda
12 Mar 2025
The figure
119
articles published in Well-being
The Mix
Final's season seemed like such a long time ago, and now that it's here… it still does. With our flights back home in mind, I often forget how much there is to be done before embarking on the journey back. It's easy to get caught up in the stress and chaos of the November and December months as students, so here are five ways that can calm you down and also get you back on your feet so you can lock in… 1. Create a list Visualizing is key. Writing down all your exams, projects, or essays on a piece of paper and sticking it somewhere prominent, like in front of your desk, can help you achieve…
Lara Fontanella
23 Dec 2024
Updated 16 Jan · 15:59
People feel like they need to work out loud, but that’s not the case. The main thing that sets us
Prerna Mishra
2 Dec 2019
SEGOVIA – On November 20th, Dr. Mario Alonso Puig, the Chairman of IE’s Center for Health, Well-Being & Happiness and
Luna Suwito Tricio
25 Nov 2019
When many of us hear about health, we often think of diet and exercise. However, there is more to health
Laura de Lima
11 Nov 2019
“PSA: Segovia Peer Support Group Announced” SEGOVIA – IEU Mentoring & Counseling and Student Minds partner to create IEU Peer
The Stork Team
10 Oct 2019
SEGOVIA – She has always managed to withhold her tears in even the toughest circumstances, but this time was an
Tala Jaara
7 Oct 2019
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